Difficult to wake up in the morning
Many people are having trouble up early fault of their own ,
which was late in the day before. Though keeping the ration was still trying to
wake up early and important to do in order to maintain the body's biological
clock .
delaying alarm
Alarm delay will not make feel more refreshed because you've
got a chance to sleep longer, but it can damage the sleep system and make the
body feel weak . Instead of delaying alarm , better install an alarm and put it
in a place away from the reach of the hand .
Sleep and wake up at will
As mentioned previously , keeping the body's biological
clock needs to be done in a way to sleep and wake up at the same time . If you
accustom yourself to sleep and wake up at will, the body will feel weak and
lethargic .
Exercise on an empty stomach
Exercise after waking up is a good habit . But what makes it
worse is exercising on an empty stomach . Better wake up 15 or 20 minutes early
, enjoy fruit and hurried exercise .
Skipping breakfast
Research shows that skipping breakfast can increase the risk
of diabetes . Not only that , no breakfast also affect mood and memory of the
men . So stop this bad habit as soon as possible .
That's bad habits in the morning . Hopefully you are not one
of those people who always do .
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