5 TIPS FOR HEALTHY LIVING PROPHET MUHAMMAD

It turns out that religion teaches us in all respects, including in terms of health . Prophet 5 mengajakrat us about healthy living. 

1 . Not eating before hunger and moderation in eating .

Lifestyle lived by the last Prophet of Allah is indeed precedent for the people of today. One is the Messenger of not eating before hunger and moderation in eating . It 's scientifically proven healthy .

 2 . Sitting when to drink

When you feel thirsty to drink water at regular Prophet seated first. This method is also scientifically proven healthy and when we drink water with the position still stands there will be a valve that is not ready to accept water pressure and when seated valves that open and ready to receive water .

 3 . Eating with the right hand

Eating with the right hand is not just a tradition but also according to a study is also one of a healthy lifestyle . When eaten with the right hand then the left brain which is the active nature of the left brain is always in order , and berpikir.Sedangkan when eating using the left hand that is active right brain that has a random nature and the imagination . So eating with the left hand is considered less suitable according to a study .

4 . Quickly fast sleep and wake

If it's time to sleep , then the Prophet would be fast asleep . Proper sleep at night are roughly after the break after evening prayers , approximately 21.30 . Then approximately 03.00 're up at night to pray malam.Dengan thirds so time spent in bed is less than eight hours . In this context , the use of 24 hours in one day and one night , was third for work , one-third to worship God , and a third is to sleep enough . Of course , this comparison is not rigid , but rather in the sense of balance .

 5 . Often fasting

According to a study of fasting is a powerful method for restraint . It is a healthy way that sometimes people still underestimated today .

5 TIPS THAT CAN MAKE YOU MORE CAREER SUCCESS

Success in career is very desirable by everyone . However , career success is not a form of high office or the amount of income earned .The success of one's career is a success when trying hard to achieve goals or career they want .Well quoted syaifulmaghsri.com for you who want to succeed in your career, here are some tips that can make your career more successful .

1 . Increase education

Higher education is one of the requirements to achieve your career success . Basically every company is to make the level of education one of the requirements that must be met for an employee in the company However , in addition to the higher education will also affect the high knowledge of the various things that you will make your job easy . By increasing the education you will get a broader knowledge and make you to achieve career success easier . 

2 . Learn new skills

If formal education is very important to support your career , then the informal education is equally important to advance your career . You can learn many new skills such as language skills , writing skills , and others . It would be very supportive of all the progress your career in the future .

3 . Creating a connection

Basically a very successful career requires extensive connections . Therefore , you should be able to establish connections with various sections of society , especially with experts in the field you are currently living. Make the connection was with them , so that you can ask for help about a problem in your job , or you can also get a project or extensive cooperation .

4 . Fix fashion style

Appearance someone would describe that person 's personality . Well , those words also apply in pioneering career , because the appearance is the most important thing to support your career . By the way you dress that others can judge you . For instance , if you become a manager at the company , then you will be well-dressed , and clean to look like a manager .

5 . Current Mentor

In a career , a person must need a mentor , counselor , or the like to give your opinion on . Look for a mentor or advisor to high -minded or have higher knowledge than you .

4 HEALTHY TEA CAN HELP PEOPLE STOP SMOKING

Smoking is a habit that is hard to stop , especially no feedback effect that can afflict smokers who want to quit . Until now there has been no miracle drug that can help people quit smoking , but there are some alternatives that can help relieve the symptoms of feedback effects .Quitting smoking is not easy . Tobacco smoking as a major ingredient contains nicotine , which can be very addictive as heroin . When smokers try to quit , the symptoms of the effects of reversal (withdrawal ) can also be difficult , even making efforts to ' repent cigarettes ' failed miserably .But some tea are believed to help relieve the symptoms of feedback effects , so business can be a smoker to quit easier . Here are some teas that can help you stop smoking , as quoted berjambang.blogspot.com

1 . Mimosa tea

Mimosa , herbaceous plant that grows throughout the year in Mexico or Brazil , can be used as a tea and offer a sense of calm and relaxing to the person sip . Because smokers often experience anxiety , depression , and headaches when he stopped , a strong cup of tea mimosa can offer temporary relief .

2 . Chamomile tea and skullcap

Skullcap and chamomile tea is known for reducing anxiety and nervous tension . Both of these teas not only help calm the nerves , but according to Penelope Sach , author of " Healing and Cleansing With Herbal Tea ' , two tea can help reduce hunger .

3 . Teh lobelia ( Indian tobacco )

Lobelia , also known as Indian tobacco , is a controversial herb . Brigitte Mars , author of " Addiction - Free - Naturally ' , writes that lobelia can act as an expectorant that helps cleanse the lungs . Herbs can also be a soothing relaxant and relieve muscle tension .But the herb lobelia can produce the same effects as nicotine in the brain , the difference is not addictive herb . Lobelia should be used with caution , because overuse can cause vomiting , drowsiness , and a weak pulse .

4 . The green tea and jasmine

Green tea and jasmine is believed to calm the nerves and help you relax . More importantly, healthy teas can act as antioxidants , which help fight free radical levels were invented cigarettes . Tea is also regarded as a detoxifying tea that can help eliminate a lot of toxins that contribute to the desire for tobacco .

5 WAYS TO YOU IN TRAVEL NOT DRUNK

It is undeniable that the drunk on the way is still often experienced by many people . Not only land vehicles , sea and air vehicles could also make a person drunk on the way .This is caused by the body's balance system tergangguanya , where the balance of the system does not work in a synchronized manner .Motion sickness can also be triggered by a sharp odors , fragrances , as well as the lack of oxygen and carbon dioxide in the number of vehicles .Well , if you want to feel the comfort and peace during a long journey , this time there are a few tips so as not to get drunk on the way , so that your journey will be fun .As quoted from palingseru.com , this is it for five ways to avoid a hangover on the way .

1 . Chewing ginger

Ginger is known as a cure many diseases , one of which is to relieve nausea . With ginger chew while traveling , you will avoid nausea and drunk on the way , so that the journey you will feel more comfortable .

2 . Choosing the right seat

If you are one of those people who often experience motion sickness on the way , then when I want to travel far , choosing the seat or seats that make you comfortable , like a chair near the door , a chair within a chair away with the other , or seats feels spacious .

3 . Consider food consumed

If you want to travel far , then you should pay attention to the food that you consume before a long trip . We recommend that you do not eat foods that are difficult to digest , such as greasy foods , spicy , and foods that have a strong scent .You can eat easily digestible foods such as bread or biscuits , and much more .

4 . Seeing the sights outside

If you feel a bit dizzy and started to feel nauseous , you should see the view outside the vehicle , so you are more relaxed and comfortable .

5 . Try not to read

To read a book , a person needs a comfortable place in order to balance the system will be easy to walk . However , if the reading is not in the vehicle that is being rocked , then the body will be difficult to maintain balance , thus making the head feels dizzy , and was starting to feel nauseous .

5 PERFORMANCE REDUCE BRAIN FOOD

Green tea, blueberries , and whole grains is the most known and has been shown to improve brain performance . Yet studies show lansit Menshealth However , there are some foods that can lower the performance of the organ . Researcher shows , some foods have a great potential to reduce the performance of the brain.

1 . Omelet egg whites

Yes , egg white is very rich in protein , but if you do not eat the egg yolk will lose the most important nutrients , namely choline . Adults who eat more dietary choline in their own verbal and visual ability is better in memory tests than those with less . So says a study in the American Journal of Clinical Nutrition.

2 . Agave

Agave is a sweetener that has a high rate of fructose . This causes agave is sweeter than sugar. Unfortunately , the high fructose also can decrease brain function. An original study of the University of California at Los Angeles in mice reveals , fructose can impair movement and memory. Rats fed a high-fructose run more slowly and have the ability to remember which is lower than rats fed omega-3 fatty acids .

3 . Tuna

Tuna is salutary because many contain omega-3 fatty acids , but unfortunately , these fish also contain the heavy metals mercury . A study showed , the highest mercury is in the bloodstream of people who eat a lot of fish that contain mercury.Cognitive test results in this group an average of 5 percent worse than the other group . Therefore, pililah low-mercury seafood such as salmon , sardines, and whitefish .

4 . Popcorn microwave

Microwave popcorn is known to contain more trans fat. But trans fats increase the risk of heart with layers and inflammation in blood vessels. Not only that , trans fats are also bad for the brain .Known from studies in 2011 , elderly people who have a diet high in trans fat have lower cognitive ability later in life and have smaller brains than those who do not .

5 . Biscuits and crisps

In a study to analyze the snacking habits , people who eat unhealthy snacks more than three times a week , such as candy , chips, and biscuits can make cognitive ability declines, less concentration, and attention . Why ? According to the study, a snack , this snack contains a lot of fat that can cause fatigue and lack of caution.

5W1H Question and Definition Of Information Questions

Who

Who's that? That's Nancy.

Who benefits?

Who is it about?

Who opened the door?

Who else will do this?

What

What do you do? I am an engineer

What kind of music do you like? I like quiet Sons

What time did you come home?

What, specifically,...?

What next?

Where

Where do you live? In Boston

Where did it happen?

Where do they live?

Where else?

Where are you?

Why

Why do you sleep early? Because I've got to get up Erly

Why does that happen?

Why don’t I help you?

Why not?

Why do you love me?

When

When do you go to work? At 7:00

When did he leave?

When will I know?

When will it start/end?

When, exactly, will you...?

How

How do you go? By cat

How long did you stay in that hotel? For two weeks.

How old are you? I'm 16.

How come I didn't see at the party?

How far is your school? It's one mile far.

Yes - No Question

Do you watch TV very much?

Do you like basketball?

May I smoke in here?

Do you like to eat sweet things?

Do you like your job?

Tag question

with auxiliaries

You've got a car, haven't you?

without auxiliaries (use: don't, doesn't, didn't)

They play football on Sundays, don't they?

She plays football on Sundays, doesn't she?

They played football on Sundays, didn't they?

Special question

Open the window, will you?

Let’s take the next bus, shall we?

Definition Of Information Questions

Who

Identify the characters in the reading and make a list of them.

Draw connecting lines between the characters and describe to yourself the relationship between the characters.

What

Identify the events or actions and make a list of them.

Draw connecting lines between the events or actions to show the relationship between  them.

Draw connecting lines between the characters and the events as you describe to yourself the relationship between them.

Where

Identify all the places in the reading and make a list of them.

Draw connecting lines between places, events and characters as you describe to yourself the relationship among them.

When

Identify all the time factors in the reading and make a list of them.

Draw connecting lines between time factors, places, events and characters as you describe to yourself the relationship among them.

Why

Identify causes for events of actions and make a list of them.

Draw connecting lines from the causes to effects on the characters, events, places, or times as you describe to yourself the relationship among them.

How

Identify the way events took place and make a list of them.

Draw connecting lines between the way events took place and other factors as you describe to yourself the relationship among them

Yes No Question :

Definition:       An interrogative construction that expects an answer of "yes" or "no." Contrast with wh- question.

Examples and Observations:

                        Homer: Are you an angel?

                         Moe: Yes, Homer. All us angels wear Farrah slacks.

                        (The Simpsons)

"Directing a movie is a very overrated job, we all know it. You just have to say 'yes' or 'no.' What else do you do? Nothing. 'Maestro, should this be red?' Yes. 'Green?' No. 'More extras?' Yes. 'More lipstick?' No. Yes. No. Yes. No. That's directing." (Judi Dench as Liliane La Fleur in Nine, 2009).

            Principal McGee: Are you just going to stand there all day?

            Sonny: No ma'am. I mean, yes ma'am. I mean, no ma'am.

             Principal McGee: Well, which is it?

             Sonny: Um, no ma'am.

             (Eve Arden and Michael Tucci in Grease, 1978)

The yes-no question is found in three varieties: the inverted question, the typical exemplar of this kind; the inverted question offering an alternative (which may require more than a simple yes or no for an answer); and the tag question:

            Are you going? (inversion)

            Are you staying or going? (inversion with alternative)

            You're going, aren't you? (tag)

The inverted question merely inverts the subject and the first verb of the verb phrase of the corresponding statement pattern when that verb is either a modal or an auxiliary verb or the verb be and sometimes have. The question itself may be positive or negative:

She is leaving on Wednesday.

            Is she leaving on Wednesday?

    . . . A positive question appears to be neutral as to the expected response--yes or no. However, a negative question seems to hold out the distinct possibility of a negative response.

            Are you going? Yes/No.

            Aren't you going? No.

(Ronald Wardhaugh, Understanding English Grammar: A Linguistic Approach. Wiley-Blackwell, 2003)

"There are many different ways to format questions on a survey. Let's say you want to measure people's attitudes toward premarital sex. You could ask a simple yes-no question:

        Are you in favor of premarital sex?

        ___ Yes ___ No

Or you could use a Likert-type scale where the question is phrased as a statement." (Annabel Ness Evans and Bryan J. Rooney, Methods in Psychological Research, 2nd ed. Sage, 2011) Also Known As: polar interrogative, polar question, bipolar question

Tag Question :

Question tags are the short questions that we put on the end of sentences – particularly in spoken English. There are lots of different question tags but the rules are not difficult to learn.

Positive/negative

If the main part of the sentence is positive, the question tag is negative ….

He’s a doctor, isn’t he?

You work in a bank, don’t you?

... and if the main part of the sentence is negative, the question tag is positive.

You haven’t met him, have you?

She isn’t coming, is she?

With auxiliary verbs

The question tag uses the same verb as the main part of the sentence. If this is an auxiliary verb (‘have’, ‘be’) then the question tag is made with the auxiliary verb.

They’ve gone away for a few days, haven’t they?

They weren’t here, were they?

He had met him before, hadn’t he?

This isn’t working, is it?

Without auxiliary verbs

If the main part of the sentence doesn’t have an auxiliary verb, the question tag uses an appropriate form of ‘do’.

I said that, didn’t I?

You don’t recognise me, do you?

She eats meat, doesn’t she?

With modal verbs

If there is a modal verb in the main part of the sentence the question tag uses the same modal verb.

They couldn’t hear me, could they?

You won’t tell anyone, will you?

With ‘I am’

Be careful with question tags with sentences that start ‘I am’. The question tag for ‘I am’ is ‘aren’t I?’

I’m the fastest, aren’t I?

Intonation

Question tags can either be ‘real’ questions where you want to know the answer or simply asking for agreement when we already know the answer.

If the question tag is a real question we use rising intonation. Our tone of voice rises.

If we already know the answer we use falling intonation. Our tone of voice falls.

SUMBER

10 FACT THAT JUNK FOOD DURING THIS CONFIDENTIAL

There have been many people may know about Junk food that has no nutritional value and will actually make us become very unhealthy . High calorie content that can make us hit Obesity or cholesterol .

And over the years , not a little junk food manufacturers who hide dirty secrets . Quoted from riskydhe.mywapblog.com , here are some facts you must know about junk food .

fact 1

You know that chili sauce and chicken wings we used to eat at the restaurant Fast Food that contains silicon dioxide , or what we call sand . That makes sense crunchy and crispy on the dish , crazy right?

fact 2

Most of the meat packing meat processing manufacturers of thousands of cows at once . The risk of disease transmission must be quite large , therefore the plant cope with bathing cows using ammonia gas . And of course it is not good for health .

fact 3

It used lean beef or lean ground beef fed to dogs . But now , lean beef also canned for human consumption . Well , add another crazy right?

fact 4

If you eat fast food orange brown slightly bitter taste , the color does not come from fruits or plants , rather than urine or urine beavers into a natural dye . Well

fact 5

Carmine or carmine dye derived from organs that were destroyed in Dactylopius cocci .

fact 6

Most restaurants make bread sandwich by adding chemicals amonnium sulfate to make the yeast work more optimally so that the bread is really fluffy . And the material is extremely harmful to the body if consumed continuously.

fact 7

Did you know that most of the bread using l - cysteine ​​, an amino acid derived from duck feathers and human hair to mengempukkan bread ? ? ? And that's a fact .

fact 8

Most foods that require lubrication to keep it moist ( like mayonnaise ) containing propylene glycerol . Such materials may cause irritation to skin and eyes .

fact 9

After the test pieces of chicken feathers , John Hopkins University discovered many chemical constituents derived from drugs , caffeine , and foods that should not be given to chickens .

And , yes that's the chicken that we eat at restaurants Fast Food , still want to eat it continues after know about this ?

fact 10

Most fast food restorant using dimethylpolysiloxane as an ingredient for cooking chicken . And these chemicals are also commonly used for the manufacture of breast sililon .

sumber